Progesterone is a hormone that aids in sleep, maintains pregnancy, and plays a role in managing anxiety levels. Many women have been unnecessarily prescribed antidepressants during peri/menopause, despite there being no contraindications for progesterone in healthy women.
For those who cannot use estrogen replacement, progesterone remains a viable option. Research indicates that progesterone alone may offer benefits for managing hot flashes.
Unlike estrogen therapy, progesterone therapy does not have a specific time frame for use. Moreover, for women experiencing anxiety and depression, progesterone might have been the preferable option over antidepressants, which can lead to loss of libido and weight gain.
Progesterone acts as a natural calming hormone by working on the brain’s GABA receptors. GABA is the neurotransmitter associated with relaxation, often experienced when consuming calming beverages. Focusing on our body’s natural GABA processes could be more beneficial than seeking external solutions.
We are available to discuss these options and provide support. Remember, you are not alone.