Many women receive recommendations from friends or social media influencers about using over-the-counter supplements to treat menopause symptoms. However, there are few studies assessing the safety and effectiveness of these supplements. The reality is that there is a lack of government regulation to ensure their safety and purity, which could lead to toxic side effects or interactions with medications. It’s crucial to discuss any medication or supplement you’re taking with your healthcare provider to ensure the safest outcome for you.
Over the counter supplements
